Best Gaming Monitor to Prevent Eye Strain

More gaming, less eye strain! Gamers tend to oversaturate in front of their monitors so much that gamer’s eye strain has entered the mainstream. Than is why gaming tech companies have now included eye-friendly features …

More gaming, less eye strain!

Gamers tend to oversaturate in front of their monitors so much that gamer’s eye strain has entered the mainstream. Than is why gaming tech companies have now included eye-friendly features to some of their monitor lines. So, if you plan to switch to healthy gaming lifestyle, which you should, then check out our list of such monitors and wave eye strain goodbye.

ASUS Designo MX27AQ  

Refresh Rate60 Hz
Panel TypeAH-IPS 
Response Time5 ms 
ResolutionWQHD 2560×1440 
Anti-Eyestrain TechnologyEye Care 

The ASUS Designo MX27AQ sports a modern yet artistic design that will appeal to most gamers. The aluminum finish, combined with the ultra-thin bezels, provides an excellent aesthetic feature that’s a worthy addition to your battle station. 

It is not only one of the best-looking monitors out there, but its performance is top-notch too. With its WQHD (2560x1440p resolution) display that features an A+ grade IPS panel, the image of this monitor is crisp, sharp, and rich in detail. It is also suitable for fast-paced games due to its 60Hz refresh rate. 

The main reason why the ASUS Designo MX27AQ made it on this list is the integrated eye care technology. The ASUS Flicker-Free technology is an eye care system, which protects from eye fatigue, irritation, and strain. This means that monitors with eye care give you a flicker-free image, so you can work, play games, or watch videos comfortably for hours on end. This monitor also reduces the blue light exposure. 

ASUS Designo 27
  • 27" Wqhd (2560 x 1440) resolution. Ah-ips technology with wide 178° viewing angles, minimize color shifting.
  • ASUS Eye Care technology with TUV Rhineland-certified flicker-free backlighting and blue light filter minimizes eye fatigue
  • 3W x 2 Stereo, RMS, with 3Wx2 Amplifier, SonicMaster sound optimization technology was co-developed by icepower | Bang & Olufsen technology to provide rich, spacious sound while eliminating the need for external speakers
  • Award-winning ultra-slim frameless design with sundial-inspired base
  • ASUS Rapid replacement: 3 Years warranty, 2 Way free SHIPPING

BenQ EX3203R 

Refresh Rate144 Hz
Panel TypeVA (Vertical Alignment)
Response Time4 ms
ResolutionQHD 2560 x 1440
Anti-Eyestrain TechnologyEye-care Technology

BenQ has been making monitors for years, and fortunately, it has now committed to producing eye-friendly top-performing display panels.

The EX3203R is a very polished-looking monitor. Sleek and stylish, it will add charm to your set-up. The monitor’s design and curve-shaped screen make it easy on the eye to look at from different angles.

Performance-wise the colors are vibrant and maintain their quality all over the screen no matter how your eyes catch it. The refresh rate of 144Hz categorizes it as a competitive gaming monitor. 

Aside from good picture quality, the EX3203R is armed with the proprietary Eye Care Technology from BenQ. It is an exclusive Eye Care technology that reduces eye fatigue while ensuring user comfort. The monitor also has a Brightness Intelligence Plus Technology (B.I.+ Tech.) that detects brightness and color temperature to adjust display settings.

BenQ EX3203R 32 inch 144Hz Curved Gaming Monitor
  • Panoramic entertainment: immerse yourself in Gaming on the 31.5" Screen of 2560x1440 resolution with 1800R curvature
  • 144Hz refresh rate: high refresh rate of 144Hz offers smoothness and fluidity for game playing
  • Display HDR 400 VESA Certified: offers greater brightness and contrast level to deliver users a detailed and vivid image performance
  • Free Sync 2: empowered by AMD Free Sync 2 technology to eliminate choppy tearing and broken frames and ensure smooth game play
  • Connectivity: USB-C enables SuperSpeed USB data transfer and 2K video delivery on one cable

Asus VG278Q

Refresh Rate144Hz
Panel TypeTN (Twisted Nematic) 
Response Time1 ms 
ResolutionFHD 1920 x 1080 
Anti-Eyestrain TechnologyEye Care 

Despite its low-key design, the Asus VG278Q still has an aesthetic look to it. The monitor’s satisfying matte black is paired with an excellent texture that feels nice. The panel’s border is thin, so it is not obtrusive when gaming or working.

The Asus VG278Q is a 27-inch TN panel with an FHD 1920 x 1080 resolution, perfect for sharp detail picture. Its 144Hz refresh rate and 1ms response time make this display a contender for fast-paced games. 

This is a value-added gaming monitor due to its excellent image quality and responsiveness (for example, in high-intensity shooters like PUBG and Battlefield V).  Being also G-Sync compatible, it is a great steal if you require a large fast screen for competitive gaming.

Like the other products in this line, the VG278Q  also has the Asus Eye Care technology, the ASUS Flicker-Free technology, as well as the Blue light reduction feature.

ASUS VG278Q 27
  • 27” Full HD (1920x1080) Panel 144Hz refresh rate and 1ms (GTG) response time gaming monitor and free Sync/Adaptive Sync for a tear-free experience
  • Nvidia G-SYNC technology ensures smooth gameplay by eliminating screen tearing and stuttering ASUS Smart Contrast Ratio (ASCR) is 100000000 1
  • Stereo 2W speakers provide for a full sound while eliminating the need for external speakers
  • Marathon ready with Asus Eye Care technology to minimize eye fatigue
  • Flexible connectivity options with DisplayPort 1 2 HDMI 1 4 Dual-link DVI-D

HP N270h​ 

Refresh Rate60 Hz 
Panel TypeIPS (In-Plane Switching)
Response Time5 ms 
ResolutionFHD 1920 x 1080 
Anti-Eyestrain TechnologyAnti- Glare and Blue Light Reduction 

The HP N270h gaming monitor features FHD 1920×1080 viewing and an anti-glare screen surface. Perfect for gamers who grind and grind their way to victory.

This monitor exudes an appealing simplicity;  the black matte finish on the screen complements the overall minimalistic yet stylish look.

Add to this a superb gaming performance. The HP N270h sports 16.7 million color shades and uses the latest frame rate control technology. Every image on the screen looks stunning, vibrant, and vividly detailed.

Regarding health features, HP integrated a blue light reduction system that can be switched on and off. It also employed anti-glare technology, which prevents sun and light glare on the screen.

2018 HP N270h 27
  • Maximum Resolution 1920 x 1080
  • Backlight Technology IPS/WLED

ViewSonic VA2759-SMH

Refresh Rate75 Hz
Panel TypeIPS (In-Plane Switching) 
Response Time7 ms 
ResolutionFHD 1920 x 1080 
Anti-Eyestrain TechnologyBlue Light Filter 

ViewSonic is specialized in manufacturing display equipment like projectors, interactive displays, and monitors. The build of the ViewSonic VA2759-SMH is simple and ergonomic at best. It is glossy black and has a thin bezel IPS panel that ensures optimal views no matter what the angle is. The picture quality at full HD 1920×1080 resolution is sharp in detail. One of its top-selling points is the anti-eye strain technology, which works through a Blue Light Filter. 

This technology enables you to adjust the level of blue light that matches your viewing needs. This means that it is optimized to keep blue light levels safe, without compromising the color quality on-screen. View Sonic has also integrated a ‘Flicker-Free’ technology, which enables the monitor to run at a faster refresh rate.

2018 HP N270h 27
  • Maximum Resolution 1920 x 1080
  • Backlight Technology IPS/WLED

MSI Optix AG32C

Refresh Rate165 Hz
Panel TypeVA (Vertical Alignment) 
Response Time1 ms 
ResolutionFHD 1920 x 1080  
Anti-Eyestrain TechnologyEye Protect Tech 

The MSI Optix AG32C gaming monitor features a slim design with ultra-thin bezels and four red LED lights. It practically screams gaming peripheral that is traditional to the MSI aesthetics, especially with the black with red accents design.

The Optix AG32C is an affordable 32″ curved gaming monitor with a 165Hz refresh rate making it an excellent choice for fast-paced gaming. It also supports FreeSync and has a 1ms response time. 

The VA panel provides vibrant colors with deep black shades. Details are smooth, sharp, and vivid. While for some, the low resolution might be a deal-breaker, for others, this shortcoming is compensated for by the eye-friendly features.

MSI deployed exclusive Anti-Flicker and Less Blue Light Technologies to provide double protection for the eyes. The Anti-Flicker technology stabilizes electrical currents and prevents most of the flickering, thus being gentle on the eyes. To deal with the blue light issue, MSI deployed the ScenaMax. It is developed by MSI All-in-One PC that can customize the brightness of screen contrast.

MSI Full HD Gaming Red LED Non-Glare Monitor
  • 31.5" LCD panel LED backlight (2560 x 1440 WQHD)
  • 144Hz refresh rate - Display without after image
  • 1ms response time helps eliminate screen tearing and choppy frame rates
  • True color- NTSC 85%, sRGB 110%
  • Wide view angle - 178 。visible

Acer Predator X34 BMIPHZ

Refresh Rate60 Hz 
Panel TypeIPS (In-Plane Switching) 
Response Time4 ms 
ResolutionUWQHD 3440 x 1440 
Anti-Eyestrain TechnologyBluelight Shield 

Acer has come a long way with its Predator line. It started with laptops, desktops and now gaming monitors. The Predator X34 is a curved, ultrawide gaming monitor that boasts UWQHD 3440 x 1440. It’s immersive, fun, and pricy.

Aside from the impressive design, it has a superb picture quality, which justifies its price tag. It also has a strong G-Sync making it even more perfect for gaming. Its low latency makes it an excellent choice as an FPS gaming monitor. Not to mention the added value by the solid built-in speakers.

What makes this an almost ideal monitor is its usage of Acer’s Bluelight Shield. This is the company’s solution to the eye strain issue. The Acer Bluelight shield is an application that allows users to control how much blue light is used to display an image.

Acer Predator 34-inch Curved UltraWide QHD
  • 34" Curved Display (21:9 Aspect Ratio)
  • 3440 x 1440 (native and maximum) Resolution .233mm Pixel Pitch
  • This device is designed to support refresh rate overclocking up to 120Hz
  • Signal Inputs: 1 x Display Port and 1 x HDMI 1.4 Port
  • NOTE: For TROUBLESHOOTING: Refer page 18 in the user manual attached.

How to Choose the Best Monitor to Combat Eye Strain?

It is a fact that your monitor will either help reduce your eye strain or make it worse. So, here is a list of things to consider when choosing the right monitor for you.

Blue Light Filters 

The Blue light filter reduces the amount of blue light exposure from your screen. Remember that blue light can suppress the production of melatonin, which is the sleep-inducing hormone, so filtering this light out can help you sleep better. It will also decrease digital eye strain, so your eyes won’t feel so exhausted by the end of the day. Before purchasing your monitor, make sure that it has the technology to filter out blue light.

Display Flicker and Low Refresh Rate 

If the refresh rate of a monitor is low, you’ll notice a phenomenon that is akin to “redrawing” of the image, which we perceive as a flicker. Monitor flickering is unpleasant to look at and can cause eye strain. Make sure to get a monitor with 60Hz or above refresh rate.

Too Low or Too High Screen Resolution 

Screen resolution is the number of distinct pixels in each dimension that can be displayed.  More pixels means more information will be visible on your screen. Today the in-demand monitor resolutions are 1920 x 1080, 2560 x 1440, and 3840 x 2160, which is also known as the ‘4K resolution’. 

Deciding on the screen resolution should be done with the screen size in mind, however. Very high or very low resolutions are not so eye-friendly if they are not matched by the panel size (see table below for recommended size and resolution pairing). However, always make sure that you choose a monitor with high resolution and high PPI (Pixel Per Inch).

Screen Size Resolution 
22″ – 24″ Inches  1080p monitor 
24″ – 27″ Inches  1440p or 4K monitor 
27″ – 30″ Inches4K monitor 

Screen Glare and Glossy Screens 

Glossy screens harm the eyes. Smooth and glossy surfaces reflect light back and produce glare. These reflections are not only annoying and distracting but also quite detrimental to eye health. 

To counter this, choose a monitor, which is equipped with an anti-glare panel. Such a panel reduces reflections and glare in bright environments.


Gaming is all fun, but health is something that we should not neglect. So, do yourself a favor and invest in your health before all.

Tracy has been working for RealGear since the first day it went online. She reads every e-sports related newspaper and website. She is a huge fan and a gamer with a soft spot for Lineage 2, WoW, and Guild Wars 1 and 2. She says she does not suffer from PvP insanity, she enjoys every minute of it. Tracy defines herself as a person who’d spend two hours customizing a character rather than indulging in an activity that would not be as nearly rewarding as playing games and testing hardware.

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